Yes, more carbohydrate is better, but only to a point. Here’s what to consider before you hop on the mega-carb hype train.
Read the full article at Are You Taking High-Carb Too Far? Fueling Experts Warn against 800-Calorie Hype on Velo.
Yes, more carbohydrate is better, but only to a point. Here’s what to consider before you hop on the mega-carb hype train.
Read the full article at Are You Taking High-Carb Too Far? Fueling Experts Warn against 800-Calorie Hype on Velo.